Caffeine Tracker icon
Garmin Connect IQ • Widget

Caffeine Tracker

Find out which caffeine half-life preset fits you best. Answer a few quick questions — it takes about 30 seconds.

Based on published pharmacokinetic research. This is not medical advice.

Your recommended preset

Based on your answers, the best half-life setting for you is:

hours

How to apply this:
Open Caffeine Tracker on your watch → Settings → Half-life → choose hours.